Are you new to counselling or therapy and seeking help on your own? Ready to start looking for a therapist and not sure where to start? Sometimes there can be apprehension about going to therapy or uncertainty about what to look for or...
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I often get asked how I chose my practice’s name, “The White Brick Road”. I have a fond love for the story of the Wizard of Oz by L. Frank Baum. I have watched the 1939 movie version countless times. The narrative of their...
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In Alberta, an advanced directive or living will is referred to as a personal directive (PD). This directive is important to have in case you find yourself unable to make decisions about your healthcare. However, it is entirely...
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When to Seek Help Distinguishing between grief counselling and grief therapy can help with determining the type of support someone might be looking for. Most people will be able to grieve, mourn, and adjust with grief on their own. Sometimes a...
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What is grief? Most of us have experienced grief but can be challenged to define it or recognize how to face it in ourselves and others. Grief by definition is the reaction to loss. A reaction could be emotional, physical, behavioural, cognitive...
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